migraine-headache

Merawat penyakit migrain

Penyakit migrain kerap kali dialami oleh remaja mahupun orang dewasa. Migraine merupakan sakit kepala yang berulang-ulang disebabkan oleh sesuatu sebab.

Trigger factor (faktor penyebab) migraine berkemungkinan faktor hormon seperti ketika datang haid, mengamalkan pil perancang, faktor persekitaran seperti suhu yang terlalu panas atau sejuk, cahaya terlalu terang atau bunyi yang terlalu bising, faktor stress seperti kurang tidur, tension, banyak memikir dan lain-lain, faktor pemakanan seperti makanan masam (jeruk, buahan sitrus), makanan berperisa/perasa/pengawet/pewarna tiruan (ajinomoto, maggi mee), makanan mempunyai xanthine (cokelat), makanan tenusu (keju, susu), minuman berkafein (kopi, nescafe, coca-cola), makanan yang unik untuk individu (pulut, mee kuning, durian, buah pala) dan lain-lain. Untuk mengelakkan migraine, faktor penyebab perlulah dikenalpasti dan dielakkan. Anda dinasihatkan untuk mendapat pemeriksaan doktor untuk mengenalpasti punca sakit kepala selain dari di atas.

Definisi Sakit Kepala Migraine

Sakit kepala migraine adalah bentuk dari sakit kepala vascular. Sakit kepala migraine disebabkan oleh vasodilasi (pembesaran dari pembuluh-pembuluh darah) yang menyebabkan pelepasan dari kimia-kimia dari serat-serat saraf yang melingkar (menggulung) sekeliling arteri-arteri besar dari otak. Pembesaran dari pembuluh-pembuluh darah ini meregangkan saraf-saraf yang melingkar sekeliling mereka dan menyebabkan saraf-saraf melepaskan kimia-kimia. Kimia-kimia ini menyebabkan peradangan, nyeri, dan pembesaran yang lebih jauh dari arteri. Pembesaran yang meningkat dari arteri-arteri memperbesar nyeri.

Serangan-serangan migraine umumnya mengaktifkan sistem saraf sympathetic dalam tubuh. Sistem saraf sympathetic seringkali dipikirkan sebagai bahagian dari sistem saraf yang mengontrol respon-respon yang primitif pada stress dan nyeri, yang disebut respon “lawan atau lari”, dan pengaktifan ini menyebabkan banyak gejala-gejala yang berhubungan dengan serangan-serangan migraine; contohnya, aktiviti saraf sympathetic yang meningkat pada usus menyebabkan mual, muntah, dan diare.

Aktiviti sympathetic juga menunda pengosongan lambung ke dalam usus kecil dan dengan demikian mencegah ubat-ubat oral memasuki usus dan diserap.

Penyerapan yang terganggu dari obat-obat oral adalah sebab yang umum untuk ketidakefektifan dari ubat-ubat yang diminum untuk merawat sakit-sakit kepala migraine.

Aktiviti sympathetic yang meningkat juga mengurangi pengedaran darah, dan ini menjurus pada kepucatan kulit serta tangan-tangan dan kaki-kaki yang dingin.

Aktiviti sympathetic yang meningkat juga menyumbang pada kepekaan pada kepekaan cahaya dan suara serta penglihatan yang kabur.

Migraine merundung (menimpa) 28 juta orang-orang Amerika, dengan wanita-wanita menderita lebih sering (17%) daripada para lelaki (6%). Pekerjaan yang hilang dan kehilangan produktiviti dari migraine menciptakan beban publik yang signifikan. Meskipun demikian, migraine masih tetap sebagian besar kurang terdiagnosa dan terawat. Kurang dari setengah dari individu-individu dengan migraine didiagnosis oleh doktor-doktor mereka.

Dalam kes normal, antara sebab-sebab migraine adalah:

  • alahan kepada sesuatu
  • cahaya yang cerah, bunyi bising dan bau tertentu
  • tekanan fizikal atau emosi
  • perubahan dalam waktu tidur
  • merokok atau terhidu asap rokok
  • tak makan
  • alkohol
  • haid
  • makanan yang ada MSG (contoh: aji-no-moto)
  • pening kepala
  • makanan lain seperti chocolate
  • cuaca

Monavie Pulse (merah) dapat mengurangkan sakit, melancarkan pengaliran darah di otak dan bagi kes yang serasi dapat menghindari migraine dan adakalanya menyembuhkannya. Kesan mengurangkan proses auto intoksikasi oleh monavie pulse turut membantu dengan menghindari penyerapan semula toksin yang boleh mengakibatkan serangan migraine.

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